Women’s Health

Why Stretching Won\’t Make You Flexible

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-13.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] About a month ago I had the pleasure of sitting down with my colleague Coach Brian Klepacki, Certified Strength and Conditioning Specialist and Functional Movement Specialist with […]

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Athletic Yoga for Men & Women

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall

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The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-12.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly

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The Best Mobility Stretches & Exercises for Seniors

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-5.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries

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The Many Wonders Of Wheatgrass

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-14.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Wheatgrass\” _builder_version=\”3.0.91\”] It seems much too simple to be of any tremendous value.  I mean really, it is just GRASS!  Sure a thick, luxurious mat of it feels incredible

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