Women’s Health

Why Having An Attitude of Gratitude Matters

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/10/redhead-1.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”]   Do you have a gratitude attitude? If you answered yes, how do you know this? What is it that you measure this by? How do you show […]

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Proprioception and Balance – What You Can Do To Improve Both

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/10/positioning-1.png\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”] Proprioception is the human sixth sense and it is a crucial factor in better movement and long-term health. It’s the feeling of where your body is – body

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Osteo-Related Injuries & How To Reduce Your Risk

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/09/doctor-appointment.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] We all want to be as healthy as possible, but that often means dealing with poor health effectively. Life is dangerous and injuries are a part of life, but

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What Can Be Done to Maintain Lean Muscle Mass As You Age?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/08/shutterstock_781748185.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger. Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy,

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Hip Flexor Health – What You Need To Do Everyday

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/Couple-lunging.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking.

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The Benefits of Rebounding

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/rebound-class.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you think that \”bouncing around\” is just for kids, then think again!  There are a ton of health & fitness benefits that you can get from bouncing! Just

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The 3 Most Common Joint Risks Over 40 & How To Avoid Them

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/06/Neck-cracker.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over

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Superfoods to Fight Inflammation & Heal Your Body

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/green-tea.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Do you suffer from chronic joint pain?  Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do

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The Best Ways to Naturally Reduce Stress

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/Frustrated-man.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] I really do not believe there are many of us out there who never experience stress and anxiety in our day to day living.  Let’s be honest . .

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Reducing The Risk of Knee Injury

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/runners.jpg\” align=\”center\” _builder_version=\”3.19.18\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Knee injuries are some of the most debilitating and inconvenient.  Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems

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