Are you tired of hopping from one diet plan to another, hoping to find the magic solution for shedding those stubborn extra pounds? Well, you’re not alone. In the sea of weight loss advice out there, it’s easy to get […]
The Role of Calorie Deficit in Any Diet Plan for Weight Loss Read More »
In the dynamic realm of nutrition and fitness, one concept has gained significant attention and momentum in recent years – Reverse Dieting. But what exactly is reverse dieting, where did it come from, and why has it become so popular?
Smart Eating: Reverse Diet Essentials Read More »
If you are not very familiar with Eastern medicine, its history and its practices, you may not know that they tend to and have made very popular the use of some well, odd, or seemingly odd things. For example
The Benefits of Red Reishi … Maybe Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/08/shutterstock_781748185.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger. Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy,
What Can Be Done to Maintain Lean Muscle Mass As You Age? Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/green-tea.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Do you suffer from chronic joint pain? Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do
Superfoods to Fight Inflammation & Heal Your Body Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/11/thumbnail-4.jpg\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] We all know the importance of eating a balanced diet, getting enough exercise, and sleeping 8 hours a night – but what about taking dental health into
Top 7 Foods to Promote Excellent Dental Health Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-10.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Hey, everybody. Tonya here with Critical Bench. I am a Holistic Health Practitioner and nutrition expert and today I want to talk share with you some information
The Ketogenic Diet For Beginners Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-8.png\” align=\”center\” _builder_version=\”3.19.18\”] [/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] It’s possible that a crappy night’s sleep can do this for your fat loss. Hey, I’m Coach Brian, certified strength coach, certified sports nutritionist with criticalbench.com. Now let’s talk
Ghrelin & Sleep – How Sleep Affects Fat Loss Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-1.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Asian Chicken Lettuce Wraps Ingredients: 4 oz ground lean chicken 1/2 cup white mushrooms, chopped 1 tsp minced garlic 1/2 cup shredded carrots
Asian Chicken Lettuce Wraps Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-13.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] About a month ago I had the pleasure of sitting down with my colleague Coach Brian Klepacki, Certified Strength and Conditioning Specialist and Functional Movement Specialist with
Why Stretching Won\’t Make You Flexible Read More »
