Are you aware that consistent physical activity can enhance the generation of immune cells in our bodies? Science has shown a strong connection between fitness and the production of immune cells that protect us against infections and diseases. This powerful […]
Enhancing Immune Cell Production for Overall Wellness Through Physical Fitness Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/02/joint-pain.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Sciatica is pain that stems from pressure on the nerves through the sciatic nerve. If you’re experiencing radiating pain in the lower body – specifically the back, butt, and
Sciatica and Conservative Treatment Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/08/shutterstock_781748185.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger. Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy,
What Can Be Done to Maintain Lean Muscle Mass As You Age? Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/rebound-class.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you think that \”bouncing around\” is just for kids, then think again! There are a ton of health & fitness benefits that you can get from bouncing! Just
The Benefits of Rebounding Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.5\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-2.png\” show_in_lightbox=\”off\” url_new_window=\”off\” use_overlay=\”off\” align=\”center\” always_center_on_mobile=\”on\” force_fullwidth=\”off\” show_bottom_space=\”on\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\” background_layout=\”light\”] Are you aware that one in three adults in the US has high blood pressure? This is a health concern that, in
What You Can Do at Home to Promote Healthy Blood Pressure Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall
Athletic Yoga for Men & Women Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-12.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly
The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-5.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries
The Best Mobility Stretches & Exercises for Seniors Read More »
