Eyes on the Prize: The Importance of Tracking Food Consumption In the realm of diet and lifestyle, enjoyment should be paramount. Diets need not impose severe restrictions unless one voluntarily opts for them, is in a competitive scenario like a beauty […]
Eyes on the Prize: The Importance of Tracking Food Consumption Read More »
Are you aware that consistent physical activity can enhance the generation of immune cells in our bodies? Science has shown a strong connection between fitness and the production of immune cells that protect us against infections and diseases. This powerful
Enhancing Immune Cell Production for Overall Wellness Through Physical Fitness Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/02/joint-pain.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Sciatica is pain that stems from pressure on the nerves through the sciatic nerve. If you’re experiencing radiating pain in the lower body – specifically the back, butt, and
Sciatica and Conservative Treatment Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/08/shutterstock_781748185.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Muscle mass isn’t just for photoshoots and looking like Arnold Schwarzenegger. Muscle mass is important to maintain a body that has the resilience and longevity to keep you happy, healthy,
What Can Be Done to Maintain Lean Muscle Mass As You Age? Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/rebound-class.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you think that \”bouncing around\” is just for kids, then think again! There are a ton of health & fitness benefits that you can get from bouncing! Just
The Benefits of Rebounding Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.5\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-2.png\” show_in_lightbox=\”off\” url_new_window=\”off\” use_overlay=\”off\” align=\”center\” always_center_on_mobile=\”on\” force_fullwidth=\”off\” show_bottom_space=\”on\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\” background_layout=\”light\”] Are you aware that one in three adults in the US has high blood pressure? This is a health concern that, in
What You Can Do at Home to Promote Healthy Blood Pressure Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall
Athletic Yoga for Men & Women Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-12.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly
The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries Read More »
[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-5.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries
The Best Mobility Stretches & Exercises for Seniors Read More »
