The Balanced Life

Reducing The Risk of Knee Injury

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/runners.jpg\” align=\”center\” _builder_version=\”3.19.18\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Knee injuries are some of the most debilitating and inconvenient.  Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems […]

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What Causes Balance To Become Compromised As We Age?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/04/happy-diver.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today. Balance is one of the biggest factors in quality of

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The Top 5 Benefits That NAD Does For Your Body

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you’ve been hearing a lot about NAD these days and the many limitless claims being made about how it will do nearly everything, except clean your house for

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What You Can Do at Home to Promote Healthy Blood Pressure

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.5\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-2.png\” show_in_lightbox=\”off\” url_new_window=\”off\” use_overlay=\”off\” align=\”center\” always_center_on_mobile=\”on\” force_fullwidth=\”off\” show_bottom_space=\”on\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\” background_layout=\”light\”] Are you aware that one in three adults in the US has high blood pressure?  This is a health concern that, in

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The #1 Hardest Thing in the World for All People to Do

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-9.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Hey, how are you? Coach Chris with criticalbench.com and I want to share with you something that makes most of us very uncomfortable. I know it makes

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Ghrelin & Sleep – How Sleep Affects Fat Loss

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-8.png\” align=\”center\” _builder_version=\”3.19.18\”] [/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] It’s possible that a crappy night’s sleep can do this for your fat loss. Hey, I’m Coach Brian, certified strength coach, certified sports nutritionist with criticalbench.com. Now let’s talk

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Asian Chicken Lettuce Wraps

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-1.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Asian Chicken Lettuce Wraps Ingredients: 4 oz ground lean chicken 1/2 cup white mushrooms, chopped 1 tsp minced garlic 1/2 cup shredded carrots         

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Why Stretching Won\’t Make You Flexible

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-13.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] About a month ago I had the pleasure of sitting down with my colleague Coach Brian Klepacki, Certified Strength and Conditioning Specialist and Functional Movement Specialist with

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Athletic Yoga for Men & Women

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall

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The Best Mobility Stretches & Exercises for Seniors

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-5.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries

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