The Balanced Life

For as long as I’ve been alive, yoga has always been popular. It’s a form of movement that has gained a ton of traction here in the west, despite having Indian roots, and it’s held this popularity for decades, at […]

Getting the most out of your health and fitness habits isn’t always about blog-length principles or the most perfect way to do things. Often, some of the advice you need to hear is hidden behind the cool, sexy stuff. The