For as long as I’ve been alive, yoga has always been popular. It’s a form of movement that has gained a ton of traction here in the west, despite having Indian roots, and it’s held this popularity for decades, at […]
What IS The Deal With Yoga! Read More »
Getting the most out of your health and fitness habits isn’t always about blog-length principles or the most perfect way to do things. Often, some of the advice you need to hear is hidden behind the cool, sexy stuff. The
All The Small Things: Overlooked Ways to Optimize Performance & Beat Injury Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/09/crowded-plane.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog\” _builder_version=\”3.19.18\”] If you are a traveler, of have done any amount of travel, you may have experienced jet lag at some point. Sometimes the amount of hours spent traveling and
The Best Ways To Deal With Jet Lag Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/08/tum-1.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog\” _builder_version=\”3.19.18\”] Turmeric is a plant that has a very long history of medicinal use dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a main
The Healing Power of Turmeric Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/11/stretch-2.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The balance of a joint is one of the key factors in the injury risk over time. If you have poor joint balance, you’re going to risk your joint’s
Building Joint Balance Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/10/redhead-1.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”] Do you have a gratitude attitude? If you answered yes, how do you know this? What is it that you measure this by? How do you show
Why Having An Attitude of Gratitude Matters Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/10/positioning-1.png\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”] Proprioception is the human sixth sense and it is a crucial factor in better movement and long-term health. It’s the feeling of where your body is – body
Proprioception and Balance – What You Can Do To Improve Both Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/rebound-class.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you think that \”bouncing around\” is just for kids, then think again! There are a ton of health & fitness benefits that you can get from bouncing! Just
The Benefits of Rebounding Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/green-tea.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Do you suffer from chronic joint pain? Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do
Superfoods to Fight Inflammation & Heal Your Body Read More »
[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/Frustrated-man.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] I really do not believe there are many of us out there who never experience stress and anxiety in our day to day living. Let’s be honest . .
The Best Ways to Naturally Reduce Stress Read More »
