Men’s Health

Ghrelin & Sleep – How Sleep Affects Fat Loss

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-8.png\” align=\”center\” _builder_version=\”3.19.18\”] [/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] It’s possible that a crappy night’s sleep can do this for your fat loss. Hey, I’m Coach Brian, certified strength coach, certified sports nutritionist with criticalbench.com. Now let’s talk […]

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Asian Chicken Lettuce Wraps

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-1.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Asian Chicken Lettuce Wraps Ingredients: 4 oz ground lean chicken 1/2 cup white mushrooms, chopped 1 tsp minced garlic 1/2 cup shredded carrots         

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Why Stretching Won\’t Make You Flexible

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-13.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] About a month ago I had the pleasure of sitting down with my colleague Coach Brian Klepacki, Certified Strength and Conditioning Specialist and Functional Movement Specialist with

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Athletic Yoga for Men & Women

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] If you are still on the fence as to whether or not yoga has place or more bluntly, any real valuable impact on health, fitness and overall

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The Best Exercises and Stretches to Help Prevent Rotator Cuff Injuries

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-12.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] Nearly half of all people will complain of shoulder injury during their life. The shoulder is a problem joint for 2 reasons: It’s easily injured It’s incredibly

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The Best Mobility Stretches & Exercises for Seniors

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-5.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\”] As we age, the importance of keeping the muscles and joints healthy on grows. Aging is one of the key contributors to common injuries

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The Many Wonders Of Wheatgrass

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\” parallax=\”off\” parallax_method=\”on\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-14.png\” align=\”center\” _builder_version=\”3.0.91\”][/et_pb_image][et_pb_text admin_label=\”Wheatgrass\” _builder_version=\”3.0.91\”] It seems much too simple to be of any tremendous value.  I mean really, it is just GRASS!  Sure a thick, luxurious mat of it feels incredible

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