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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/09/doctor-appointment.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] We all want to be as healthy as possible, but that often means dealing with poor health effectively. Life is dangerous and injuries are a part of life, but […]

[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/Couple-lunging.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking.

[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/06/Neck-cracker.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over