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The Best Ways To Deal With Jet Lag

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/09/crowded-plane.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog\” _builder_version=\”3.19.18\”] If you are a traveler, of have done any amount of travel, you may have experienced jet lag at some point.  Sometimes the amount of hours spent traveling and […]

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Can A Specialised Program Help Recovery After Surgery?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/07/surgery.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog\” _builder_version=\”3.19.18\”] Surgery can be daunting, but recovery afterwards shouldn’t be. Let’s make it a little simpler. If you’ve had a surgery recently, or you’re heading in soon, then it can

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Could Collagen Be The Fountain Of Youth We\’ve Been Searching For?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/07/face.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog\” _builder_version=\”3.19.18\”] In the never-ending search for all things that will promote health, beauty and youthfulness, collagen is not to be dismissed as far as being very much present in the

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Coronavirus and Your Heart

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/04/medical4.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”] By now I would assume that anyone who has a chronic, persistent health condition is taking extra precautions to keep themselves safe, and doing everything they possibly can

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Are Probiotic Supplements Safe?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/03/vitamins.jpg\” align=\”center\” /][et_pb_text _builder_version=\”3.19.18\”] One of the biggest problems and potential risks associated with probiotic supplements is that they can trigger an allergic reaction. They might cause mild stomach problems, especially the first few

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Sciatica and Conservative Treatment

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2020/02/joint-pain.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Sciatica is pain that stems from pressure on the nerves through the sciatic nerve. If you’re experiencing radiating pain in the lower body – specifically the back, butt, and

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Back Pain in the Hips and Core

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/09/low-back-pain.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The relevance of back pain is never far away – especially since 80% of us will experience debilitating lower back pain. This is a huge problem and it is also

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Building Joint Balance

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/11/stretch-2.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The balance of a joint is one of the key factors in the injury risk over time. If you have poor joint balance, you’re going to risk your joint’s

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Why Having An Attitude of Gratitude Matters

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/10/redhead-1.jpg\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”]   Do you have a gratitude attitude? If you answered yes, how do you know this? What is it that you measure this by? How do you show

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Proprioception and Balance – What You Can Do To Improve Both

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/10/positioning-1.png\” align=\”center\” /][et_pb_text admin_label=\”Blog Article\” _builder_version=\”3.19.18\”] Proprioception is the human sixth sense and it is a crucial factor in better movement and long-term health. It’s the feeling of where your body is – body

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