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Hip Flexor Health – What You Need To Do Everyday

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/Couple-lunging.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The hip flexors are a group of muscles at the front of your hips that are involved in all kinds of everyday movements from standing to sitting to walking. […]

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The Benefits of Rebounding

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/06/rebound-class.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you think that \”bouncing around\” is just for kids, then think again!  There are a ton of health & fitness benefits that you can get from bouncing! Just

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The 3 Most Common Joint Risks Over 40 & How To Avoid Them

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://www.unlockyourbody.fit/wp-content/uploads/2019/06/Neck-cracker.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] The aging process comes with many unavoidable changes. These aren’t all negative – experience and life lessons “under your belt” are great for improving yourself. However, common joint risks over

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Superfoods to Fight Inflammation & Heal Your Body

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/green-tea.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Do you suffer from chronic joint pain?  Have you ever been told or heard that chronic inflammation can wreak havoc on your body and cause pain that you do

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The Best Ways to Naturally Reduce Stress

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/Frustrated-man.jpg\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] I really do not believe there are many of us out there who never experience stress and anxiety in our day to day living.  Let’s be honest . .

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Reducing The Risk of Knee Injury

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[et_pb_section fb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\” _builder_version=\”3.0.47\”][et_pb_image src=\”https://unlockyourbody.net/wp-content/uploads/2019/05/runners.jpg\” align=\”center\” _builder_version=\”3.19.18\”][/et_pb_image][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Knee injuries are some of the most debilitating and inconvenient.  Playing sports, staying active, and playing with the family are all far more difficult if you’re dealing with problems

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What Causes Balance To Become Compromised As We Age?

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2019/04/happy-diver.jpg\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Aging is a process you can’t avoid – you can only adjust how it affects you with your choices today. Balance is one of the biggest factors in quality of

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The Top 5 Benefits That NAD Does For Your Body

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-15.png\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] If you’ve been hearing a lot about NAD these days and the many limitless claims being made about how it will do nearly everything, except clean your house for

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Testosterone Deficiency in Men

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.18\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-4.png\” align=\”center\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.19.18\”] Testosterone is the superstar of hormones – it’s the most well-known and it might be a key player in everything from development to sexuality, but it’s also misunderstood –

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What You Can Do at Home to Promote Healthy Blood Pressure

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[et_pb_section bb_built=\”1\” _builder_version=\”3.0.91\”][et_pb_row _builder_version=\”3.0.91\”][et_pb_column type=\”4_4\”][et_pb_image _builder_version=\”3.19.5\” src=\”https://unlockyourbody.net/wp-content/uploads/2018/12/thumbnail-2.png\” show_in_lightbox=\”off\” url_new_window=\”off\” use_overlay=\”off\” align=\”center\” always_center_on_mobile=\”on\” force_fullwidth=\”off\” show_bottom_space=\”on\” /][et_pb_text admin_label=\”Article\” _builder_version=\”3.0.91\” background_layout=\”light\”] Are you aware that one in three adults in the US has high blood pressure?  This is a health concern that, in

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