Are you tired of hopping from one diet plan to another, hoping to find the magic solution for shedding those stubborn extra pounds? Well, you’re not alone. In the sea of weight loss advice out there, it’s easy to get lost and confused. But there’s one crucial secret that all successful weight loss journeys have in common.
It’s not some fancy new diet trend or expensive supplements. It’s something much simpler yet incredibly powerful. Continue reading to uncover the secret to unlocking your objectives for shedding pounds and attaining a state of improved well-being and contentment.
What is a Calorie Deficit?
A calorie deficit happens when you eat fewer calories than your body burns. This imbalance makes your body use stored fat for energy, leading to weight loss. It’s a basic concept in losing weight[1] and involves eating less than your body needs to maintain its current weight.
I know it’s a lot of science, but…
Visualize your body as a piggy bank and calories as the coins you put in. When you eat, it’s like depositing coins into your piggy bank. When you move or exercise, it’s like withdrawing coins. A calorie deficit occurs when you withdraw more coins than you deposit.
Just as saving money lightens your piggy bank, a calorie deficit aids in weight loss by prompting your body to use stored fat. So, to shed pounds, you must ensure you’re withdrawing more coins than you’re depositing.
