Getting the most out of your health and fitness habits isn’t always about blog-length principles or the most perfect way to do things.
Often, some of the advice you need to hear is hidden behind the cool, sexy stuff. The best ways to beat aging, injury, and maximize your return from the effort you put into your lifestyle are hidden behind the noise of other things.
Today we’re going to go through 12 of the small things you can do to make sure you’re getting the most out of your health and fitness. They’re going to cover things that impact performance, health, and fitness in ways, big and small, that you can start applying the moment you’re done reading.
Pause on each one and give yourself a little bit of time to think about how you’re dealing with them now, and what you could do to improve.
12 Tips To Better Training At Any Level Of Experience
The fun part of what we’re looking at today is that they cover benefits for everyone. Whether you’re just into regular exercise for the first time in your 60s, or you’re an experienced 20—something elite, there’s value to reflecting on these issues.
They’re all aimed at improving function from where you are now, and there’s pretty much no upper limit to the way you can think about and apply them.
So, whatever your goals or needs, they’re worth looking into at least enough to consider that you might not have it all perfect just yet…
