Unlock Your Hip Flexors
Your hips are the bridge between your upper body and lower body and the hidden key to strength and vitality. They are at the center of your body’s movement and the true source of power in your training.
But unfortunately, most people unknowingly damage and abuse their hips every day due to too much sitting. Even elite level athletes cause stress and damage to their hips.
The reason few people manage to fix their hip flexors is simple, it’s really a hard area to reach because the primary hip flexor muscle called the psoas is buried deep inside your core making it very tough to access.
It’s a hard muscle to find, let alone train.
So it’s little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the ones you see in most gyms.
You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect on how you feel and how you function during your workouts.
That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own in as little as 15-minutes!
CLICK HERE to Unlock Your Hip Flexors
Forward Head Posture Fix
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look, it also causes much deeper, serious problems.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting and that muscle is the sternocleidomastoid.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck.
This muscle is the key to your postural health..
The truth is, you can learn to release your tight hip flexors on your own in as little as 15-minutes!
If you don’t, you’re wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques to properly target them.
Once you know the right way to do it, you can learn to fix your head posture on your own in 15 minutes per day!
CLICK HERE to Fix Ugly Forward Head Posture